It is essential for general health to take care of one’s kidneys. Unfortunately, there are routines that can hasten the onset of kidney problems. Kanpur, Uttar Pradesh locals should be cognizant of these behaviours and take preventative measures to safeguard their kidneys. In this article, we’ll share some of Dr. Samir Govil’s (the finest Nephrologist in Kanpur) thoughts on the risk factors for kidney illness and why it’s crucial to find the top Nephrology care centre in Kanpur.
1. Insufficient Water Consumption
Inadequate water intake is a major risk factor for renal disease. If you don’t drink enough water, you risk developing kidney stones and UTIs. Make it a point to stay hydrated throughout the day by drinking at least two to three litres of water.
2. Intake of an Excessive Amount of Sodium
High blood pressure and kidney problems can result from consuming too much sodium. Sodium restriction is especially crucial in Kanpur, where the local cuisine is known for its abundance of salty dishes. You should cut back on processed foods, quick food, and salty foods. Instead of processed foods, try cooking with fresh herbs and spices.
Both smoking and drinking to excess are harmful to renal function. Both excessive alcohol use and smoking reduce blood flow to the kidneys, which can cause injury or impairment. Maintaining healthy kidneys requires a number of lifestyle changes, including giving up tobacco and cutting back on alcohol.
3. Untreated diabetes and hypertension
Both high blood pressure and diabetes are major contributors to renal damage. Effective management is essential if you suffer from these illnesses. Listen to your doctor’s advice on things like food, exercise, and checkup frequency. Dr. Samir Govil, the top Nephrologist in Kanpur, can provide expert advise and help you optimise your care plan.
4. Excessive Use of Nonprescription Drugs
The kidneys are susceptible to injury from over-the-counter treatments such nonsteroidal anti-inflammatory drugs (NSAIDs) if they are used often or for an extended period of time. Excessive or prolonged use of these drugs can result in acute renal injury or chronic kidney disease. Before starting any new drug on a regular basis, it’s important to talk to your doctor.
Trying to Find a Top-Notch Nephrology Clinic in Kanpur
Seeking out the top Nephrology care centre in Kanpur is essential for kidney protection and for addressing any kidney-related ailments. Dr. Samir Govil has the knowledge and skills to give you with individualised attention, a precise diagnosis, and effective treatment plans. Kidney disorders can be detected and treated quickly if people get regular checkups and screenings.
The first step in protecting your kidneys is becoming aware of the behaviours that put you at risk for kidney disease. Dr. Samir Govil is the top Nephrologist in Kanpur, and by changing your lifestyle for the better you may lower your risk of developing kidney disease and keep your kidneys in peak condition. It’s important to remember that getting evaluated and diagnosed properly necessitates visiting the best Nephrology care centre in Kanpur. Take care of your kidneys, live a healthy lifestyle, and prevent illness.
